Use a topical called STOPAIN... It contains, MSM, PEPPERMINT OIL, MENTHOL, GLUCOSAMINE SULFATE,EUCALYPTIS OIL, BOSWELLA SERRATE... It was made as a topical for arthritis, but i use it for the same reason as you... Use it at night, cause it smells, but there is NOTHING that works better, and ive...