misterE said:
Dairy, soda, candy, sweets, pastries, are absolutly devestating to the health of your body and hair.
Here are some statements from the great biochemist Roger Williams in his outstanding book
Nutrition Against Disease (Williams is the scientist who actually discovered pantothenic acid, and gave folic acid its name). It's from the chapter titled "Food Fads" (the emphasis added to that one sentence in the middle is my own):
"Those who know and care about the chemical composition of milk--what food qualities it possesses--realize that it contains a most unusually well balanced assortment of minerals (except iron, which is a notable lack), amino acids, and vitamins, and that its chemical composition makes it an extraordinarily good food for old or young... Those who have experimented with feeding laboratory animals milk and milk products know that its value as a well-rounded food is outstanding and difficult to match with any other common food.
Almost any animal consuming a diet free from milk will have its condition improved if some milk is added to its diet. This effect is brought about not only by the minerals and vitamins, which are extraordinarily well balanced, but also by the excellent balance of the amino acids in milk proteins... Any extreme position with respect to milk--either that it should be used universally or that its use should be restricted to small children--is a faddist notion which cannot be defended scientifically... Milk is such a marvelously complete food in so many respects that it seems a shame if its nutritional value has to be lost to any substantial part of the population."