- Reaction score
- 748
I take it subligual and its ok. An idea that comes to mind is get a pill cutter to break it open. That should absorb better is my thinking.you can take it sublingually and I believe it would be better than taking it orally. Taking it orally works for some but in others it reportedly screws up E1/E2 ratio and it also will reduce the amount IGF-1 secreted by the liver as its processed (which could, in theory, hinder breast growth)
However, the stregnth of Valerate taken sublingually is a bit less than the same amount of Hemihydrate taken sublingually.
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