you don't have to overdo it with dieting just make sure you get all the vitamins in daily including D2, K2, A etc. high fatty diet with salmon, eggs etc because healthy fats really promote hair growth. Veggies as well. Dairy is a disease for the hair and grains just inhibit mineral absorbtion.
you can use supplements to boost such as magneisum, zinc picco , d2 oil pills, grape seed extract...list goes on
I don't personally use finasteride or minoxidil. i had a personal regiment of bi-esto cream, rosemary oil, peppermint oil, emu oil(bird fat lol), and ketoconazole cream 2% and of course microneedling. Hair results came in like fast acting steroids...results that would challenge minoxidil and finasteride.
Hair density is no longer my priority because that's almost fixed but I'm testing the 2.5mm microneedle theory to see if I can legimately become a solid norwood 0 or not. (currently norwood 1)
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